Quick salad with chickpeas and tuna fish

Name: Quick salad with chickpeas and tuna fish
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4 meals
Cuisine: International
Ingredients: 0.5-1 pkg parsley; 1 lemon; 6-7 tbsp olive oil; a pinch of salt; a pinch of black pepper; 2 pkg tuna; 1 cucumber; 1 red onion; 1 pkg chickpeas; 1 pkg roasted red peppers; 1 pkg salad

Salad with chickpeas, tuna, fresh cucumber and pickled bell peppers is ready in just 15 minutes! Also lactose-free and gluten-free.

15 min

Gluten-free Dairy-free Lactose freeContains fish

Sauce:: 0.5-1 pkgparsley; 1 lemon; 6-7 tbspolive oil; a pinch of salt; a pinch of black pepper
Salad:: 2 pkgtuna; 1 cucumber; 1 red onion; 1 pkgchickpeas; 1 pkgroasted red peppers; 1 pkgsalad

1
Choose a larger bowl to prepare the salad. Drain and cover the chickpeas with water and pour into a bowl. Don't pour too much canned tuna and Lisa chickpeas.
2
Chop the red onion into nice chunks and layer the kurgist peened ribad Ning Lisa into the bowl.
3
Strain marinated paprika Ning stop sõelal jooksva vee all salatisegue. Add both ingredients to the bowl as well.
4
Finely chop parsley and mix with freshly squeezed lemon juice, olive oil, salt and pepper.
5
Mix all the salad ingredients together with the dressing.
6
Divide the salad onto a plate and serve. Good morning!

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Quick salad with chickpeas and tuna fish

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

Try with -30% discount

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