Mediterranean Salad with Feta Cheese & Oranges

Name: Mediterranean Salad with Feta Cheese & Oranges
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4 meals
Cuisine: International
Ingredients: orange; red onion; cherry tomatoes; salt; sugar; wine vinegar; oil; bulgur; a pinch of black pepper; olive oil; chickpeas; paprika powder; a pinch of salt; frillice salad; feta cheese

The star of this salad is flavourful salad cheese. The dish also features marinated seasonal oranges and cherry tomatoes. Roasted chickpeas and nutritious bulgur make the salad hearty and satisfying.

25 min

Vegetables:: 2 orange; 1 red onion; 1 pkgcherry tomatoes; 0.5 tspsalt; 2 tspsugar; 1 tbspwine vinegar; 2 tbspoil
Bulgur:: 2 pkgbulgur; 0.5 tspsalt; a pinch of black pepper; 3 tbspolive oil
Chickpeas:: 1 pkgchickpeas; 1 tbspoil; 1 pkgpaprika powder; a pinch of salt; a pinch of black pepper
In addition:: 1 pkgfrillice salad; 1 pkgfeta cheese

Tip

You can also roast the chickpeas in the oven. Pat them dry thoroughly and spread them on a baking tray lined with baking paper. Season with the spices from the recipe and roast in a 225°C oven for about 10–12 minutes.

1
Rinse the chickpeas in a sieve under cold water and leave to drain.
2
Peel and segment the blood oranges into a bowl. Peel and thinly slice the red onion and add it in. Wash and halve the cherry tomatoes and add them as well. Season with salt, sugar, white wine vinegar, and oil.
3
Bring water to the boil for the bulgur. Cook the bulgur about 10-15 minutes. Season with salt, black pepper, and olive oil. Fluff the cooked bulgur with a fork to make it light and airy.
4
Place the chickpeas on kitchen paper and pat dry.
5
Heat oil in a frying pan. Add the chickpeas and fry, stirring, for about 5 minutes – be careful as they may pop. Season with paprika powder, salt, and black pepper.
6
Rinse and tear the lettuce.
7
Assemble the salad with lettuce, bulgur, and marinated vegetables. Spoon some of the marinade over the top. Crumble the cheese on top and finish with the roasted chickpeas. Serve immediately.

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Worth up to 384 €

Mediterranean Salad with Feta Cheese & Oranges

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

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