Mediterranean Salad with Feta and Orange – bright and satisfying

This Mediterranean Salad with Feta and Orange brings together marinated orange segments, sweet cherry tomatoes, crisp roasted chickpeas and fluffy bulgur, finished with crumbled feta and a light vinaigrette. It’s refreshing yet filling — perfect for a quick lunch, a light dinner or a colorful side at gatherings.

Why choose Mediterranean Salad with Feta and Orange?
The contrast of sweet-tart oranges and salty feta defines the salad, while roasted chickpeas add crunch and plant protein. Bulgur provides wholesome fiber and bulk, and olive oil with white wine vinegar ties the flavors together. It’s vitamin-rich (notably vitamin C), high in fiber and offers balanced protein from legumes and cheese — a nourishing option for everyday meals.

Quick prep tips for success
Drain and dry the chickpeas well before frying or oven-roasting to get maximum crispiness; oven roast at 225 °C (about 10–12 minutes) if you prefer. Cook bulgur until tender and fluff with a fork to keep it airy. Chop vegetables ahead to save time. For a gluten-free version, swap bulgur for quinoa; to make it vegan, use a plant-based feta or roasted eggplant instead of cheese.

Perfect sides and pairings for this salad
Serve individually plated or family-style from a large bowl. Drizzle extra dressing right before serving and sprinkle fresh herbs like parsley or mint. Pair with warm pita, grilled vegetables or a simply seasoned white fish. For drinks, try iced lemon water or a cooling herbal iced tea.

A delicious and versatile choice for everyday meals
This salad is easy, healthy and adaptable — great for weekday meals, picnics or entertaining. Its vibrant flavors and contrasting textures make it a crowd-pleaser. Try this bright and wholesome Mediterranean Salad with Feta and Orange today!

The Vahemere salat feta juustu ja apelsiniga recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

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