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Salads

Salads full of fresh flavour for a light dinner – our chefs pick the ingredients and deliver them to your door.

Check out other tasty recipes like tuna recipes, dairy free, lactose free, fish recipes, everyday food recipes, gluten-free, potato recipes, feta recipes, spinach recipes, vegetarian food, pasta, zucchini

A good meal salad has three parts: fresh vegetables, a protein source such as chicken, fish or legumes, and a filling side or dressing such as wholegrain pasta or bulgur, which turns the salad into a satisfying meal rather than just a side dish.

In these recipes the salad is often built from seasonal vegetables and roasted root vegetables, whose sweetness balances a tangy dressing. Add the dressing just before serving so the salad stays crisp instead of going soggy too early.

The protein can be cooked ahead and kept in the fridge, so putting the salad together takes only a few minutes – this makes a meal salad a good choice to pack for lunch the next day too. Nuts or seeds add crunch and richness without any extra prep.

Ruokaboksi delivers the salad ingredients pre-weighed, so a meal salad comes together quickly even on a weekday without extra shopping that would otherwise go to waste.