Salmon Coated with Indian Spice Paste & Yoghurt Cucumbers

Name: Salmon Coated with Indian Spice Paste & Yoghurt Cucumbers
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4 meals
Cuisine: International
Ingredients: 1 pkg potatoes; 1 tsp salt; 0.5 tsp black pepper; 1 pkg roman cumin; 1-2 tbsp oil; 1 cauliflower; 0.5 tsp salt; 1 tsp garam masala; 1 tbsp oil; 1 pkg salmon; 2 garlic clove; 1 ginger; 0,5 pot coriander; 3 tbsp oil; 2 tsp garam masala; 0.5 lime zest + juice; 1 cucumber; 1 pkg yogurt; 1 tsp sugar

A flavoursome spice paste made with fresh ginger, coriander, garlic and lime is prepared for the salmon. Potatoes and cauliflower are roasted to serve alongside it. The portions are finished with refreshing yoghurt cucumbers.

40 min

Gluten-freeContains fish

Vegetables:: 1 pkgpotatoes; 1 tspsalt; 0.5 tspblack pepper; 1 pkgroman cumin; 1-2 tbspoil; 1 cauliflower; 0.5 tspsalt; 1 tsp garam masala; 1 tbspoil
Salmon:: 1 pkgsalmon
Spice paste:: 2 garlic clove; 1 ginger; 0,5 pot coriander; 3 tbspoil; 0.5 tspsalt; 0.5 tspblack pepper; 2 tsp garam masala; 0.5 lime zest + juice
Cucumbers:: 1 cucumber; 1 pkgyogurt; 0.5 tspsalt; 1 tspsugar; 0.5 lime zest + juice; 0,5 pot coriander

Tip

Cut the salmon into individual portions in the baking dish – this way it will cook more quickly.

1
Preheat the oven to 200°C. Line a baking tray with baking paper.
2
Wash and chop the potatoes on the tray. Season with salt, black pepper, cumin and oil. Place the potatoes in the oven and roast for approximately 15 minutes.
3
Rinse and cut the cauliflower into small florets in a bowl. Season with salt, garam masala and oil.
4
Line a shallow baking dish with baking paper. Place the salmon in the dish, skin-side down.
5
Prepare the spice paste for the salmon. Peel and grate the garlic cloves and ginger into a bowl. Finely chop half of the coriander and add it to the bowl. Add the oil, salt, black pepper and garam masala. Grate in the zest of the washed lime half and squeeze in the juice. Mix well. Spoon the paste over the salmon.
6
Once the potatoes have roasted for approximately 15 minutes, add the cauliflower to the same tray. Place the salmon in the oven as well and continue roasting for approximately 20 minutes, or until the salmon is cooked to your liking.
7
Rinse and chop the cucumber into a bowl. Stir in the yoghurt. Season with salt and sugar. Grate in the zest of the washed lime half and squeeze in the juice. Finely chop and add the remaining coriander. Place in the fridge to allow the flavours to develop.
8
Serve the salmon with the roasted vegetables and yoghurt cucumbers.

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Indian-Spiced Salmon with Refreshing Yogurt Cucumbers

This Indian-spiced salmon is a flavorful and easy oven-baked dinner that comes together in about 40 minutes. The salmon is coated with a fragrant paste made from fresh ginger, garlic, coriander and lime, then served with roasted potatoes, cauliflower and cool yogurt cucumbers. It is ideal for busy weeknights and special family dinners alike.

Why choose Indian-Spiced Salmon?

The homemade spice paste brings together bright citrus, warming garam masala, aromatic ginger and fresh coriander. It keeps the salmon moist and gives every bite plenty of flavor, while cumin-seasoned potatoes and roasted cauliflower add a deliciously crisp and tender contrast. The yogurt cucumbers balance the warm spices with a light, refreshing finish. Salmon provides quality protein and beneficial fats, while the vegetables add fiber and valuable nutrients to the meal.

Practical tips for a perfectly cooked meal

Cut the salmon fillet into individual portions before placing it in the baking dish. This helps it cook more quickly and evenly. Start roasting the potatoes first, then add the cauliflower after about 15 minutes so both vegetables are ready at the same time. Keep an eye on the salmon during the final minutes to avoid overcooking it. For an extra-fresh taste, grate only the washed outer zest of the lime. You can replace the cauliflower with broccoli, and use plain lactose-free yogurt if needed.

Best ways to serve Indian-Spiced Salmon

Arrange the salmon with the golden roasted vegetables and spoon the yogurt cucumbers alongside. Finish with fresh coriander and serve immediately. For a relaxed family meal, bring everything to the table on a large platter; for guests, plate each portion individually for an elegant presentation.

A flavorful and balanced dinner for everyone

Indian-Spiced Salmon is an easy, nutritious and versatile meal combining tender fish, roasted vegetables and a refreshing side. Try this colorful oven dinner today for a satisfying meal the whole family will enjoy.

The Indian-Spiced Salmon with Yogurt Cucumbers recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

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Salmon Coated with Indian Spice Paste & Yoghurt Cucumbers

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

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