Persian Bean Soup with Garlic Bread

Name: Persian Bean Soup with Garlic Bread
Cook time: 40 min
Yield: 4 meals
Ingredients: onion; garlic clove; potatoes; beans; oil; salt; black pepper; curry powder; dried thyme; sugar; tomato paste; approx. 9-11 dl water; crushed tomatoes + a splash of water; lime juice; pita bread; a pinch of salt; a pinch of black pepper; dried oregano; oat cream

This tomato-based and spiced soup is made with hearty beans. It is enjoyed with roasted breads seasoned with garlic. The dish is finished with vegan fraiche.

40 min

Vegan

Soup:: 2 onion; 3 garlic clove; 1 pkgpotatoes; 2 pkgbeans; 2 tbspoil; 2 tspsalt; 0.5 tspblack pepper; 1 pkgcurry powder; 1 pkgdried thyme; 1 tspsugar; 1 pkgtomato paste; approx. 9-11 dl water; 1 pkgcrushed tomatoes + a splash of water; 1 lime juice
Garlic bread:: 4 pita bread; 4 garlic clove; 3 tbspoil; a pinch of salt; a pinch of black pepper; 1 pkgdried oregano
In addition:: 1 pkgoat cream

Tip

You can also fry the garlic breads in a frying pan over medium heat for about 4–5 minutes, turning occasionally.

1
Peel and finely chop the onion and garlic cloves. Peel and dice the potatoes. Rinse the beans in a colander under cold water and leave to drain.
2
Heat a saucepan with some oil. Add the onions and fry for a few minutes. Season with salt, black pepper, curry powder, dried thyme, sugar, and tomato paste. Continue frying for a short while.
3
Measure the recipe’s water into the pan. Bring to a boil and add the potatoes. Cook for about 25 minutes, or until the potatoes are tender.
4
Preheat the oven to 225°C. Line a baking tray with parchment paper.
5
Cut the breads into half pieces and place them on the tray. Peel and grate the garlic cloves over them. Season with oil, salt, black pepper, and dried oregano. Roast in the oven for about 5–7 minutes.
6
When the potatoes are cooked, add the beans and crushed tomatoes to the pot. Rinse the can with water and add the water as well. Bring to a boil and simmer for about 5 minutes.
7
Finish the soup with lime juice.
8
Serve the bean soup with the garlic breads. Finish each portion with vegan fraiche.

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35 min

Teriyaki Tofu, Rice & Marinated Vegetables

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Worth up to 384 €

Persian Bean Soup with Garlic Bread

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

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Persian Bean Soup with Garlic Bread

Win free dinners for 4 weeks!