Spicy Tofu Stew & Lemony Crushed Potatoes

Name: Spicy Tofu Stew & Lemony Crushed Potatoes
Cook time: 35 min
Yield: 4 meals
Ingredients: potatoes; salt; olive oil; lemon zest + juice; red onion; garlic clove; carrot; zucchini; oil; tofu; black pepper; dried rosemary; paprika powder; chili flakes; tomato paste; oat cream + 1-2 dl water; lemon juice

This warming stew is made with zucchini and Tofu. Chili adds a kick to the dish. Served with lemony crushed potatoes.

35 min

Vegan Gluten-free

Potatoes:: 1 pkgpotatoes; 0.5 tspsalt; 3 tbspolive oil; 0.5 lemon zest + juice
Stew:: 1 red onion; 2 garlic clove; 1 carrot; 1 zucchini; 2 tbspoil; 1 pkgtofu; 1.5 tspsalt; 0.5 tspblack pepper; dried rosemary; 1 pkgpaprika powder; 1 pkgchili flakes; 1 pkgtomato paste; 1 pkgoat cream + 1-2 dl water; 0.5 lemon juice

1
Bring water to a boil for the potatoes. Peel and chop the potatoes. Cook in salted water until tender.
2
Peel and finely chop the red onion and garlic cloves. Peel, rinse, and dice the carrot into small cubes. Rinse and chop the zucchini.
3
Press the tofu dry between paper towels and crumble it onto a plate.
4
Heat a frying pan and add oil. Add the crumbled tofu to the pan and fry, stirring, for about 4–5 minutes.
5
Add the onions, carrots, and zucchini to the pan. Continue frying for about 3–4 minutes. Season with salt, black pepper, dried rosemary, paprika powder, chili flakes and tomato paste.
6
Pour the oat cream into the pan, rinse the carton with water, and add that water as well. Bring to a boil and simmer for about 5 minutes.
7
Drain the cooked potatoes well and mash them, for example with a masher. Mix in the olive oil. Grate in the zest of half a washed lemon and squeeze in the juice. Add salt if needed.
8
Finish the stew with the juice of half a lemon.
9
Serve the Tofu stew with the lemony crushed potatoes.

More similar recipes

Vegetarian food Vegan recipes Casserole recipes Everyday food recipes Glutenfree Broad Bean Recipes

35 min

Indian Tofu Korma with Coconut Milk & Rice

Spicy Tofu Stew with Lemon Mashed Potatoes – A Perfect Flavor Combination

Spicy Tofu Stew with Lemon Mashed Potatoes is a great choice for those who crave a warm and spicy meal. This dish combines the spicy nuances of tofu stew with the fresh lemon flavor of mashed potatoes. It's an ideal option for chilly evenings or when you want to offer something special to friends and family.

Why Choose Spicy Tofu Stew with Lemon Mashed Potatoes?

The secret to this recipe lies in its diverse flavors and healthy ingredients. Tofu adds protein to the dish, while zucchini and carrots add lightness and fiber. Chili flakes give the dish just the right amount of kick, and lemon adds a refreshing touch to the mashed potatoes. This meal is gluten-free, making it suitable for many diets.

Easy Preparation and Variations

The preparation is straightforward, and cooking is quick, taking less than 35 minutes. Dry the tofu well before crumbling it to ensure it fries crispy. You can easily vary the recipe by using sweet potatoes instead of regular potatoes or replacing the carrots with other vegetables. If you prefer a milder flavor, you can reduce the amount of chili flakes.

Serving Tips for Spicy Tofu Stew with Lemon Mashed Potatoes

Spicy Tofu Stew with Lemon Mashed Potatoes should be served immediately after preparation when the flavors are at their best. A perfect side dish for this meal is a simple green salad or steamed vegetables, adding freshness to the dish. You can serve the dish traditionally on plates or from a large serving platter.

A Perfect Choice for Many Occasions

Spicy Tofu Stew with Lemon Mashed Potatoes is an easy and delicious meal that suits both everyday dinners and more festive occasions. Try this versatile and tasty dish today and fall in love with its flavors!

The Spicy Tofu Stew with Lemon Mashed Potatoes recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

Yummy delivers recipes created by professional chefs along with handpicked ingredients straight to your doorstep. With Yummy, your everyday cooking becomes easier and tastier.

Win free dinners for 4 weeks!

Worth up to 104 000 Kč

Spicy Tofu Stew & Lemony Crushed Potatoes

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

More similar recipes

Delicious Vegetable Patties with Halloumi, Rice & Yogurt Sauce

Salad with Crispy Falafels & Lime-Flavored Dressing

Green Palak Tofu & Rice

Crispy Falafels & Tabbouleh Salad

Tacos with Roasted Cauliflower, Lentils & Salsa

Roasted Tomato & Lentil Bake, Pasta & Chèvre

Teriyaki Tofu, Rice & Marinated Vegetables

Salad with Roasted Cauliflower & Chickpeas

Roasted peppers with Feta Cheese & Rice

Greek Orzo Salad with Feta Cheese

Lemony Pasta with Feta Cheese & Spinach

Yummy's Potato Salad & Crispy Halloumi Cheese

Pasta with Roasted Broccoli & Hummus

Salad with Roasted Vegetables, Feta Cheese & bulgur