Roasted zucchini, hummus & bulgur

Name: Roasted zucchini, hummus & bulgur
Cook time: 30 min
Yield: 4 meals
Ingredients: chickpeas; zucchini; garlic clove; salt; black pepper; dried oregano; oil; parsley; lemon zest + juice; bulgur; olive oil; hummust

Oven-roasted zucchini and chickpeas are finished with fresh lemon and parsley. Served with nutritious bulgur and creamy hummus.

30 min

Vegan

Vegetables:: 1 pkgchickpeas; 2 zucchini; 3 garlic clove; 1.5 tspsalt; 0.5 tspblack pepper; 2 pkgdried oregano; 3 tbspoil; 1 pkgparsley; 0.5 lemon zest + juice
Bulgur:: 2 pkgbulgur; 2 tbspolive oil; 0.5 lemon zest + juice
In addition:: 1 pkghummust

Tip

Finely chop half of the parsley and mix it into the bulgur.

1
Preheat the oven to 225°C. Line a baking tray with parchment paper.
2
Rinse the chickpeas in a sieve under cold water and drain well. Spread them onto the tray and pat dry with kitchen paper.
3
Wash and chop the zucchini, adding them to the tray. Peel and finely chop the garlic cloves and add them as well. Season with salt, black pepper, dried oregano, and oil. Place the vegetables in the oven and roast for about 20–25 minutes, or until the zucchini has taken on some colour.
4
Bring water to a boil for the bulgur. Place the bulgur into the boiling water seasoned with salt. Cook covered for 15 minutes, then drain. Fluff the cooked bulgur with a fork and mix in the olive oil. Grate in the zest of half a washed lemon and squeeze in the juice.
5
Finely chop the parsley.
6
Mix the parsley into the roasted vegetables. Grate in the zest of half a washed lemon and squeeze in the juice.
7
Serve portions of bulgur and roasted vegetables on plates. Finish with a dollop of hummus.

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Roasted Zucchini in the Oven: A Delicious Vegan Delight

The Oven Roasted Zucchini with hummus and bulgur offers a savory taste that suits anyone looking for a nourishing option for a quick dinner or a healthy lunch. The vibrant combination and speedy preparation make this dish a perfect choice even on bustling weekdays.

What Makes Oven Roasted Zucchini Special?

This recipe showcases the delicate, sweet flavor of roasted zucchini, complemented by nutrient-rich chickpeas and refreshing lemon. The creamy hummus adds a wonderful texture to the fluffy bulgur. High in fiber and rich in plant-based protein, it energizes and satisfies.

Easy Prep Tips and Customizable Variations

Be sure to thoroughly dry the chickpeas and zucchini to achieve a nice crispness when roasting. Feel free to substitute other vegetables like sweet potatoes or bell peppers to add variety. Lemon helps to enhance the freshness of the vegetables, while parsley adds an aromatic touch. For a gluten-free option, swap bulgur with quinoa or rice.

Ideal Serving and Perfect Accompaniments for Oven Roasted Zucchini

Oven Roasted Zucchini is best served with nutritious bulgur and a dollop of creamy hummus. You can further complement the dish with a fresh green salad or a tomato and cucumber salad, which will bring out the rich flavor profile. Serving on individual plates allows everyone to adjust the portion to their taste.

An Easy and Flavorful Vegan Choice

This recipe for oven-roasted zucchini is ideal for a healthy dinner or lunch, offering a simple preparation and a richly satisfying taste. Healthy, versatile, and perfect for anyone seeking a delightful plant-based meal that's easy to make and enjoyable to eat.

The "Oven Roasted Zucchini, Hummus, and Bulgur" recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

Yummy delivers recipes created by professional chefs along with handpicked ingredients straight to your doorstep. With Yummy, your everyday cooking becomes easier and tastier.

Roasted zucchini, hummus & bulgur

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

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