Pan-Fried Salmon with Creamy Vegetable Sauté

Name: Pan-Fried Salmon with Creamy Vegetable Sauté
Cook time: 35 min
Yield: 4 meals
Ingredients: potatoes; salt; black pepper; oil; lemon zest + juice; 0,5 pot of chives; garlic clove; onion; fennel; shredded cabbage; butter; dried thyme; sugar; cream + splash of water; salmon; a pinch of black pepper

This salmon recipe is guaranteed to be delicious. As a side, a creamy sauté is prepared using fresh white cabbage and fennel.

35 min

Gluten-freeContains fish

Potatoes:: 1 pkgpotatoes; 1 tspsalt; 0.5 tspblack pepper; 2 tbspoil; 0.5 lemon zest + juice; 0,5 pot of chives
Vegetable sauté:: 3 garlic clove; 1 onion; 1 fennel; 1 pkgshredded cabbage; 3 tbspbutter; 1.5 tspsalt; 0.5 tspblack pepper; 1 pkgdried thyme; 2 tspsugar; 1 pkgcream + splash of water; 0.5 lemon zest + juice; 0,5 pot of chives
Salmon:: 1 pkgsalmon; 2 tbspoil; 1 tspsalt; a pinch of black pepper; 2 tbspbutter

Tip

You should start with this recipe.

1
Preheat the oven to 225°C. Line a baking tray with parchment paper.
2
Wash and slice the potatoes, then spread them on the tray. Season with salt, black pepper, and oil. Grate the zest of half a washed lemon over the potatoes and squeeze in the juice as well. Place the potatoes in the oven and roast for about 25 minutes.
3
Peel and finely chop the onion and garlic cloves. Halve the fennel lengthwise and rinse thoroughly. Remove the tough core and slice thinly.
4
Heat a pot and melt the butter. Add the onion, garlic, fennel, and cabbage. Sauté while stirring for about 3–4 minutes. Season with salt, black pepper, dried thyme, and sugar. Pour in the cream, rinse the container with water, and add the water to the pot as well. Bring to a boil and simmer for about 5 minutes. Remove the sautéed cabbage from the heat.
5
If needed, cut the salmon into serving-size pieces. Pat dry with paper towels.
6
Heat a frying pan and add oil. Place the salmon skin-side down in the pan. Fry for about 2-3 minutes. Season with salt and black pepper. Flip the fish and add butter to the pan. Baste the fish with the butter and fry for another 2 minutes.
7
Grate the zest of half a washed lemon into the sautéed cabbage and squeeze in the juice.
8
Finely chop the chives. Garnish the roasted potatoes and vegetable sauté with chives.
9
Serve the salmon with the potatoes and creamy vegetable sauté.

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Savor Pan-Fried Salmon with Creamy Vegetable Stew

Pan-fried salmon with creamy vegetable stew is a perfect choice for a romantic dinner or a special family celebration. This unforgettable dish brings together the beautifully browned flavor of salmon with rich creamy cabbage and fennel, offering a delightful and flavorful experience.

What Makes Pan-Fried Salmon Special?

This dish is special due to its harmonious combination of fresh salmon and a flavorful vegetable stew. Nutritionally, it's packed with protein and provides healthy fats, thanks to the cream and fresh vegetables. It's a gluten-free option, making it a great choice for those with gluten sensitivities.

Easy Preparation Tips and Secret Variations

Save time by slicing the fennel and onions the day before to expedite the cooking process. To make it more plant-based, substitute the fish with tofu and use vegetable broth instead of cream to achieve the same creamy texture.

Ideal Pairings and Serving Suggestions

When serving, complement the salmon and vegetable stew with a fresh green salad featuring arugula and spinach. A glass of chilled lemon-infused water is recommended to enhance the delicate flavors of the dishes. Serve individually plated for an aesthetic touch with a garnish of fresh chives.

A Delicious and Versatile Option for All

Pan-fried salmon with creamy vegetable stew is a simple and healthy choice that is perfect for everyday lunches or dinners. Try this delightful recipe and discover how healthy eating can truly be enjoyable.

The Pan-fried Salmon with Creamy Vegetable Stew recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

Yummy delivers recipes created by professional chefs along with handpicked ingredients straight to your doorstep. With Yummy, your everyday cooking becomes easier and tastier.

Pan-Fried Salmon with Creamy Vegetable Sauté

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

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