Tofu recipes
Tofu recipes for a light plant-based dinner – our chefs pick the ingredients and deliver them to your door.
- Tofu Limonello, Yummy style
- Thai Red Curry with Tofu & Noodles
- Tofu with Spicy Harissa Sauce & Rice
- Lemon pasta with tofu & spinach
- Yummy-style tortillas with tofu, marinated cabbage & pico de gallo
- Tofu in Korean Gochujang Sauce & Rice
- Tofu in Sweet Chlli Sauce & Rice
- Spicy Crumbled Tofu Wok with Noodles & Broccoli
- Spicy Tofu Stew & Lemony Crushed Potatoes
- Donburi – Japanese Rice Bowl with Tofu & Spinach
- Fried Crumbled Tofu with Noodles & Lime-Marinated Carrots
- Creamy Pasta with Tofu & Broccoli
- Indian “Butter Tofu” & Rice
- Weeknight Saver Noodle Wok with Tofu
- Asian Tofu Stir-Fry with Peppers & Rice
- Asian-Style Tofu and Pak Choi with Rice
- Tofu in Tandoori Sauce & Rice
- Spicy Pasta with Smoked Tofu
- Noodle Soup with Tofu & Satay Sauce
- Noodle Bowl with Tofu, Vegetables & Satay Sauce
- Creamy Pasta with Tofu & Sun-Dried Tomatoes
- Indian Tofu Korma with Coconut Milk & Rice
Tofu is a mild-tasting soy-based protein that absorbs the flavour of marinades and seasonings very well. Firm tofu is best for frying and stir-fries, while softer tofu works well in sauces, scrambles and desserts where a smooth texture is wanted.
For the best texture, pat the tofu dry with paper towel before frying and cook it on a hot pan without turning it constantly – this lets a crisp crust form on the surface. Tofu marinates quickly, so 10–15 minutes in soy sauce is enough for good flavour.
Popular combinations include stir-fried tofu with vegetables, tofu stew in coconut milk and curry paste, and a tofu scramble where the tofu is crumbled and seasoned with turmeric for an egg-like colour and flavour. All of these also work well packed for lunch the next day.
In Ruokaboksi's tofu recipes the ingredients are measured out for you, so a protein-rich plant-based meal comes together even on a busy weeknight without extra planning or shopping for ingredients.
5.0
