Beef Stroganoff with Brown Rice & Broccoli

Name: Beef Stroganoff with Brown Rice & Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4 meals
Cuisine: International
Ingredients: yogurt; tomato paste; onion; garlic clove; smoked paprika powder; water; salt; a pinch of black pepper; oil; pickles; rice; beef steaks; broccoli; a pinch of salt

Beef stroganoff with brown rice and broccoli for a healthy dinner for the whole family.

30 min

Gluten-free

Sauce:: 1 pkgyogurt; 2 pkgtomato paste; 2 onion; 2 garlic clove; 2 pkgsmoked paprika powder; 4 dlwater; 1 tspsalt; a pinch of black pepper; 1 tbspoil; 1 pkgpickles
In addition:: 2 pkgrice; 2 pkgbeef steaks; 1 broccoli; a pinch of salt; a pinch of black pepper

Tip

Take the beef out of the refrigerator at least 30 minutes before cooking.

1
Bring water and salt to a boil and cook the rice for 10-15 minutes.
2
Peel and finely chop the onion and garlic.
3
Season the beef with salt and pepper and cook in a pan with olive oil for 2-4 minutes on each side, until medium doneness (the meat springs back when you touch it). Set the meat aside to "rest" and slice before adding to the sauce.
4
Add the onion and garlic to the same uncleaned pan and fry until the onion has turned translucent. Then add the tomato paste and smoked paprika and cook through.
5
Add 400 ml of hot water to the pan. Boil for a few minutes until the sauce starts to thicken. Then remove the pan from the heat and add the Greek yogurt. Reheat the sauce over low heat and season with salt and pepper.
6
Chop the pickled cucumber and mix into the sauce.
7
Wash and cut the broccoli into smaller pieces. Separate the florets and peel the stem and chop smaller. Bring the broccoli pieces to a boil in salted water. Cook the broccoli for a few minutes until it starts to soften. Drain and then set aside.
8
Serve the rice with the stroganoff sauce, beef and broccoli. Enjoy!

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Delectable Beef Stroganoff with Rice and Broccoli for a Hearty Family Meal

Indulge in a delightful and hearty Beef Stroganoff with Rice and Broccoli, the perfect choice for a nourishing family dinner. Its unique blend of flavors and textures makes it a great option for busy weekdays or a cozy family weekend meal. With just a 30-minute preparation time, it's both time-efficient and delicious.

Why Choose Beef Stroganoff with Rice and Broccoli?

This Beef Stroganoff is special due to its harmonious flavors – tender beef fillet cooked to a medium doneness, combined with creamy Greek yogurt, tomato paste, and smoky paprika. The rice and steamed broccoli provide a light, nutritious balance, making it a high-protein, energy-packed meal that's also gluten-free. A perfect combination of health and taste in one dish!

Effortless Cooking Tips for Beef Stroganoff

A successful Beef Stroganoff lies in some handy tips: Ensure your beef is at room temperature by taking it out of the fridge at least 30 minutes beforehand to allow even cooking. Dice your onions and garlic in advance to save time, and consider using yogurt instead of sour cream for a tangy twist in the sauce. For those wanting variety, substituting beef with chicken or tofu is a delightful twist.

Serving Suggestions for Beef Stroganoff with Rice and Broccoli

Serve your Beef Stroganoff with fluffy basmati rice and tender broccoli for a complete meal. Opt for individual plated servings or a communal family-style serving in a large bowl or platter. Pair this delightful dish with infused water or a refreshing non-alcoholic beverage to complement its rich flavors.

A Delicious and Versatile Choice for Everyone

Beef Stroganoff with Rice and Broccoli is a delicious and versatile choice for any meal occasion. Whether for a quick everyday dinner or a special gathering, this dish is sure to please family members of all ages. Give it a try and savor the ease and fullness of flavors this dish brings to your table.

The Beef Stroganoff with Rice and Broccoli recipe was developed by Yummy's professional chefs and has been tested in Yummy's test kitchen.

Yummy delivers recipes created by professional chefs along with handpicked ingredients straight to your doorstep. With Yummy, your everyday cooking becomes easier and tastier.

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Worth up to 384 €

Beef Stroganoff with Brown Rice & Broccoli

Ingredients

Recipe

Nutrition values (per 100g)

Recipe

Nutrition values (per 100g)

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